Posts Tagged ‘Muscle Pumping’
Lean Hybrid Muscle Reloaded Review
Houston, TX (PRWEB) December 03, 2013
Lean Hybrid Muscle Reloaded that claims it’s possible to train one’s muscle fibers into a biologically superior kind that burns 173% more fat, has caught the attention of LeanHybridMuscleReloaded101.com ’s Stan Stevenson, prompting an investigative review.
“Our Lean Hybrid Muscle Reloaded review of Elliott Hulse’s workout program shows that this training program uses a scientifically proven method of converting muscle fiber into what is known as ‘type 3.’ This kind of muscle has a far superior fat burning capability than types 1 and 2, which is what makes the program so effective,” reports Stevenson. “By specifically training to create this ‘type 3’ muscle fiber, not only does the muscle burn more fat, but it also has the ability to grow bigger than types 1 and 2. This 12-week training program that consists of phase one and two, along with a maintenance phase workout program, has got the punch to change your body for the better.”
Lean Hybrid Muscle Reloaded consists of a master training manual, training logs, a nutrition manual, and eight different hybrid diet meal and calorie plans. The manual not only offers people the workouts and exercise they need to both build muscle and burn fat at the same time, but also tells them exactly how and why this is possible. Training logs are printable and contain clickable exercises to show users exactly how to perform them to maximum effect. Using a rotational approach, the nutrition manual combines the best aspects of some of the most top rated diet programs every created.
“No special equipment is needed to follow Lean Hybrid Muscle Reloaded. If you want to workout at home you can, or if you prefer to print off the logs and take them down the gym, then you can do that as well,” says Stevenson. “Although there’s a whole bunch of science behind the theory, you don’t need to be a rocket scientist to understand it. The whole training program is very well written and simple to follow. By partitioning the nutrients into different days of the week, along with over feeding and under feeding, the program literally forces the body to burn pure fat, while helping you maintain or even gain muscle at the same time.”
“Lean Hybrid Muscle Reloaded utilizes a combination of top class diet plans that have been tweaked and specifically designed to go with the workouts for maximum fat burning and muscle building effect. The nutrition guidance given with it is derived from the Israeli military. While the program is directed towards body builders, strongmen and power lifters, it will certainly work for anyone who wants muscle building results. Lean Hybrid Muscle Reloaded is also ideal for men and women who might not want to enter any strongman or body building competitions, but simply want to lose fat, build muscle, and look fab. It offers enough variety to keep you interested, so that you come back for more throughout the 12-week program. ”
To access a comprehensive Lean Hybrid Muscle Reloaded review, visit http://leanhybridmusclereloaded101.com/lean-hybrid-muscle-reloaded-review-program.
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There’s a time and place for every piece of workout equipment, but that doesn’t mean each has only one use. Some exercise aids can be valuable for purposes that they were never intended for or that you never would have guessed. Below are three ways you can get creative and improve your training.
1. USE BANDS ON YOUR BENCH
If the bench you’re using is slick and you find your torso sliding back on it during bench presses, lay some elastic resistance bands on it lengthwise. The rubber will give you traction so you don’t slip.
2. USE A SUSPENSION TRAINER AS A ROPE
If you have a weighted dragging sled, or are considering making your own, you can save money on a rope or straps by using a suspension trainer. Simply tie it to the sled and adjust the handles to a comfortable length with which to press, row, or drag the sled.
3. WORK YOUR HAMSTRINGS ON THE LAT PULLDOWN
You can use the lat-pulldown station to simulate a glute-ham raise—the only exercise that works all the hamstrings’ functions simultaneously. Kneel on the seat facing away from the machine. Hold on to a bar or have a friend stand by to help you balance. Extend your knees to lower your body and then use your hamstrings to pull you back up.
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Thanks to the ‘Gym Revolution’ [I'm looking at 'Body Beautiful Total Fitness Muscle Mania Dizital Gym' in my hood] you’ll see plenty of dudes who look like a combo of Arnold Schwarzenegger [top half] and Barnabus “Barney” Stinson [bottom half]. Fortunately for them, they seem quite proud of this accomplishment. And that’s all that matters, right? Being happy in your skin, healthy body image etc. Yes. In our part of the world, an ample chest that resembles a brick house and legs that resemble flag poles is THE look for men, it seems.
No, you say? You want to stand apart? You want to have a “well-rounded” [not literally] build that has a foundation of lean muscles without looking like you get steroid shots up your posterior or eat, drink and breathe protein shakes every damn day?
Well then. Repeat after me: I shall NEVER skip leg workouts.
Working out your legs is crucial to maintain a nice symmetry, which is simply the proper balance between the size of each and every one of your body’s muscles. (In layman terms, it means you won’t look like a popsicle, with a muscular upper body and chicken legs).
Other significant reasons for not ignoring your legs are:
Leg workouts like squats increase the release of growth hormones and testosterone more than any other exercise. These are natural muscle building hormones.
Squats and deadlifts work your whole body, not just your legs. Your arms squeeze the bar hard during deadlifts. Your abs work hard at stabilising the bodyweight during squats. Your chest muscles tense hard during heavy deadlifts.
Bodyweight Squats: Stand with your feet shoulder width apart. Your toes can either point straight forward or slightly out to each side. Extend your arms out in front of you or place them behind your head. Squat down by sinking your rear towards the ground. Keep your weight on your heels and your back as vertical as you can. Do not bend over at the waist or lift your heels up at any point. Lower yourself until your thighs are parallel to the ground. If you can comfortably go lower, then do so. Keeping your weight on your heels, push up with your legs and return to the starting position.
Squat Jumps: The starting movements are the same as with bodyweight squats. On the way up, explode up and jump as high as you can. As you land from your jump, go right back down into a squat.
Squat to Calf Raises: After rising up from a bodyweight squat, transfer your weight to the balls of your feet and lift up your heels. Hold for a moment before beginning the next repetition.
Published: December 2, 2013 12:33 AM
Awaken The Abs Within designed by Brad Gouthro is a new muscle training course that helps people lose their belly fat and get six pack abs naturally. A detailed Awaken The Abs Within review on the site Vinamy.com indicates if this course is worth buying.
Seattle, Wa (PRWEB) December 01, 2013
Awaken The Abs Within is a new bodybuilding course that will help people lose their belly fat and get six pack abs naturally within months. This course is designed by Brad Gouthro, a certified nutrition and wellness specialist, and certified fitness trainer who has over 14 years of experience in teaching other people how to burn fat and build lean muscle mass at the same time. Since Brad Gouthro released the “Awaken The Abs Within” course, a lot of clients used it to learn how to detox their body for fat loss fast. Accordingly, the website Vinamy.com performed a detailed review about the effectiveness of the Awaken The Abs Within course.
A detailed review of Awaken The Abs Within on the site Vinamy.com indicates that this course provides people with the correct ways to get a flat stomach and get a strong body. In addition, when ordering this program, people will receive a lot of instructional books from Brad Gouthro. Firstly, people will get the “Pre-Program Checklist” manual, the “Supplement Guide” manual, and the “Exercise Database” manual. Secondly, people will receive the “Before And After Progress Report” manual, the “Cardio Workout Program Sheets” manual, and the “Abs Workout Program Sheets” manual. Finally, people will get the “Workout Program Sheets” manual, and the “Awaken The Abs Within Introduction” book.
Ellyn Tran from the site Vinamy.com says: “Awaken The Abs Within is the unique course that instructs people how to boost their metabolism, how to control their body’s hormones, and how to build a balanced diet to build muscle. In addition, people will get a lot of bonuses from Brad Gouthro when following this course.
Firstly, people will receive the “7 Secrets To Lose Belly Fat” book, the “How To Lose Fat And Build Lean Muscle” book, and the “Live Lean Forever” book. Secondly, people will get the “10 Levels Of Abs Workouts” video, the “Advanced Workout For 30 Weeks” video, and the “Beginner Workout From: Week 1” video. Thirdly, Brad Gouthro will provide people with the “Quick Fat Burning Full Body Workout Circuit” video, the “Quinoa Energy Bars” video, and the “Fat Burning Homemade Pizza” video. Finally, people will receive the “Fat Burning And Muscle Building Cook Book” video, and the “Lean Hybrid Muscle – The Dry Report” book. Moreover, Brad Gouthro also offers people a policy of money back guarantee if the “Awaken The Abs Within” course does not work for them.”
If people wish to view pros and cons from a full Awaken The Abs Within review, they could visit the website: http://vinamy.com/awaken-the-abs-within-review/.
To know more information about this course, get a direct access to the official site.
About Ellyn Tran: Ellyn Tran is an editor of the website Vinamy.com. In this website, she provides people with reliable reviews about new muscle building courses, natural fat loss programs, and healthy diet books. People could send their feedback to Ellyn Tran on any digital products via email.
For the original version on PRWeb visit: http://www.prweb.com/releases/awaken-the-abs-within/review/prweb11381875.htm
The word itself strikes fear into many Canadians and for close to a million people, it is a stark and terrifying reality. Cancer, above almost any other disease, has proven itself to be a scourge on public health. The sudden transformation of normal human cells into tumours that can not only grow, but spread, is one of science’s great mysteries that have yet to be completely solved.
Over the last few years, the impact of germs on the development of cancer has been researched and the results have been disconcerting. The direct relationship between several cancers and viruses have already been established and there is increasing evidence to show that the totality of germs in and on the body — the microbiome — can contribute to the development of several oral and gastrointestinal cancers as well as prostate and even breast cancer. On the flip side, other researchers have examined how good germs may help to prevent cancers. Evidence has shown that a healthy gut microbiota can prevent and stall liver and colorectal cancers.
While the links between germs and cancer continues to be a hot topic in research, the actual mechanism has been known for quite some time. Several cancers are an unfortunate consequence of a much more devious and for the most part unseen health ailment, chronic, low-level inflammation. In the inflammatory process, the body creates a number of chemicals, such as free radicals, that can help to fight off infection and other chronic problems. But these same chemicals also affect normal cells and as a result, may injure them or change them in such a way that they become abnormal. Should that happen, the cells may transform and become immortal. When they do, they start to take over the microenvironment and lead to the development of a tumour.
In a healthy individual, the microbiome is in balance with the rest of the body and there is little to no inflammation. But if that balance is disturbed, either through infection, antibiotic use, dietary changes and poor lifestyle, then the body goes into an inflammatory state. Most people won’t notice this change as there are no outward symptoms. But inside, the immune system is chugging away, producing free radicals and other inflammatory chemicals that can injure normal cells and form tumours.
This link between an imbalanced microbiome, inflammation, and cancer has led to several attempts to find out whether good germs can act as not only balancers but also cancer fighters. Two years ago, a duo from Lund University in Sweden explained how probiotics are indeed useful in preventing chronic inflammation not only in the gut but also throughout the body. In the same year, a team from China and the United States suggested that probiotics may be specifically helpful in preventing colorectal cancer. Earlier this year, a team from Finland highlighted one specific mechanism of cancer formation — and avoidance — involving bacteria, the immune system and the onset of tongue cancer. By avoiding the bacteria identified in the study, one could improve their chances to avoid this particular disease.
While this information may be good for those not living with cancer, the data could not offer much to those who were suffering not only from the disease, but also the treatment. Chemotherapy, which is usually the first line of defense, can have some fairly dramatic consequences on the body. One of the worst problems is a change in the gut microbiota leading to diarrhea, mucositis, and unfortunately, more inflammation.
While the overall success of chemotherapy is rising, the challenge of the double-edged sword with respect to the immune system has led scientists to wonder if the side effects can be resolved by good germs. Last week, the answer was revealed — at least in mice.
Two articles by large collaborations of researchers examined how good bacteria are involved in general chemotherapy as well as treatment with a specific chemical, cyclophosphamide. Both studies looked at the effect of having a balanced microbiota as well as one that is imbalanced through the use of good germs-killing antibiotics. The results showed that the presence of probiotic species such as Lactobacillus improved the overall balance of the immune system and helped to keep inflammation at bay. But when these species were not present, the effects were not only harmful in the short term; they also triggered a long term immune dysfunction that could make things worse for the mouse.
Neither study concluded that probiotics should be given to patients receiving chemotherapy, yet the results suggest that this recommendation may not be too far away. With future clinical trials, the results of this study should be seen in humans. We know the role of good germs in maintaining health is established; this should also apply here.
Should this postulate become reality, those who are suffering from cancer will once again be able to view microbes positively. While germs may have contributed to the plight; they can redeem themselves by helping individuals ultimately win the fight.
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This disease, which a href=”http://rarediseases.info.nih.gov/GARD/Condition/6506/Gigantism.aspx” target=”_hplink”according to the NIH/a is most often caused by a begnin tumor in the pituitary gland, results in an excess of GH, or growth hormone. This causes sufferers to grow abnormally large, not just in terms of height, weight but also organ size. It results in complications like delayed puberty, increased sweating, and secretion of breast milk.
Characterized as an eating disorder, a href=”http://www.rarediseases.org/search/rdbdetail_abstract.html?disname=Pica” target=”_hplink”Pica/a causes people to eat what the a href=”http://www.rarediseases.org/search/rdbdetail_abstract.html?disname=Pica” target=”_hplink”National Organization for Rare Disorders describes as/a “non-nutritive” things. That umbrella term can include (but isn’t limited to) dirt, clay, paper, and paint. Interestingly, it’s not unusual for young kids to experience transient pica as a kind of phase, and a href=”http://www.americanpregnancy.org/pregnancyhealth/unusualcravingspica.html” target=”_hplink”pregnant women/a are also known to develop temporary pica cravings. The cause? Unknown. But in order to be diagnosed with full-blown Pica, a person’s symptoms must last for more than a month.
Maple Syrup Urine Disease
MSUD, which is passed down through families, is a life-threatening metabolic disorder passed down through families that stems from the body’s inability to process certain amino acids, leading to a build-up of them in the body. a href=”http://rarediseases.info.nih.gov/GARD/Condition/3228/Maple_syrup_urine_disease.aspx” target=”_hplink”According to the NIH,/a symptoms usually surface in early infancy and can include vomiting, lack of energy, seizures, and developmental delays. MSUD takes its name from another symptom — the urine in affected infants smells like caramel or maple syrup.
Situs Inversus is a congential condition in which internal organs of stomach and chest lie in mirror image of their normal body position — something many sufferers aren’t aware of until they seek medical help for an unrelated problem. a href=”http://en.wikipedia.org/wiki/Situs_inversus” target=”_hplink”People with Situs Inversus/a typically wear some form of identification to help doctors in the case of a medical emergency.
Trigger thumb, or trigger finger as it’s sometimes known, causes a person’s finger or thumb to get caught in a locked position. a href=”http://www.mayoclinic.com/health/trigger-finger/DS00155″ target=”_hplink”According to the Mayo Clinic,/a it can then stay stuck or straighten with a painful “snap.” The cause? It depends. Trigger Thumb is the result of a narrowing of the sheath around the tendon in the problem figure, but that can be caused by a lot of things, including any activity that requires people to grip things frequently. Trigger Thumb is also more frequent in women.
Once the disease of sailors and pirates, a href=”http://www.ncbi.nlm.nih.gov/pubmed/16911372 ” target=”_hplink”scurvy does still exist in the United States,/a though predominantly in older, malnourished adults. It usually stems from a Vitamin C deficiency, which can result in gum disease, skin leisons, and swelling of the joints.
This progressive genetic disorder causes sufferers to store excess copper in tissues, including the brain and liver. a href=”http://www.rarediseases.org/search/rdbdetail_abstract.html?disname=Wilson’s Disease” target=”_hplink”Though the Mayo Clinic says/a that the body depends on copper in order to use iron and sugar, too much of it in the body can have real consequences. Which is why sufferers of Wilson’s Disease are prone to liver failure.
Foreign Accent Syndrome
a href=”http://www.utdallas.edu/research/FAS/about/” target=”_hplink”According to researchers at the University of Texas at Dallas,/a this speech disorder causes people to experience a sudden shift in their accents and though it is known to be caused by things like brain trauma, conversion disorder, or multiple sclerosis, an exact reason behind the syndrome is unknown. Sufferers of FAS dramatically shift their speech in terms of timing and intonation, which often causes them to sound foreign, but they remain totally comprehensible. a href=”http://www.utdallas.edu/research/FAS/about/” target=”_hplink”Documented accent shifts/a include from American English to British and from British to French.
Stiff Person Syndrome
People who suffer from this acquired neurological disorder experience repeated, often painful, muscle spasms as well as muscular rigidity and stiffness. a href=”http://www.rarediseases.org/search/rdbdetail_abstract.html?disname=Stiff Person Syndrome” target=”_hplink”According to the National Organization of Rare Diseases,/a spasms can occur at random or they can be caused by something as seemingly benign as light physical contact or an unexpected noise. The cause of Stiff Person Syndrome isn’t yet known, but symptoms can be stabilized with medication. Left untreated, however, a person can lose the ability to walk.
a href=”http://www.rarediseases.org/search/rdbdetail_abstract.html?disname=Carcinoid syndrome” target=”_hplink”According to the National Organization of Rare Diseases,/a about 10 percent of people with carcinoid tumors — which a href=” http://www.mayoclinic.com/health/carcinoid-tumors/DS00834″ target=”_hplink”the Mayo Clinic says/a are slow growing tumors that produce excess serotonin and usually appear in the gastrointestinal tract or lungs — get this syndrome. It occurs only in patients whose tumors have metastasized to the liver. The symptoms? Wheezing, hotness, and extreme facial blushing.
Cyclic Vomiting Syndrome
Children and adults afflicted with a href=”http://www.rarediseases.org/search/rdbdetail_abstract.html?disname=Cyclic Vomiting Syndrome” target=”_hplink”CVS/a experience recurrent episodes of severe vomiting, which can last for days, followed by sudden periods of no vomiting. While kids are likely to experience more frequent attacks, adults’s often last longer. To date, the cause of CVS is unknown.
Peeling Skin Syndrome
This obscure, a href=”http://www.rarediseases.org/search/rdbdetail_abstract.html?disname=Peeling Skin Syndrome” target=”_hplink”genetic skin disorder/a does exactly what its name implies: causes sufferers to experience constant shedding of their skin. (In some patients, peeling is limited to the feet and hands.) Along with that, sufferers often feel itching and redness — symptoms that can appear from birth or develop later in life. Although the exact cause is unknown, a href=” http://www.nature.com/jid/journal/v130/n6/full/jid201023a.html” target=”_hplink”a mutation in the TGM5 gene/a has been identified in many sufferers.
Platelet Storage Pool Deficiency
This is a blanket designation for several rare platelet abnormalities, most of which lead to mild or moderate bleeding disorders. a href=”http://rarediseases.info.nih.gov/GARD/Disease.aspx?diseaseID=5034″ target=”_hplink”According to the NIH,/a the problem stems having limited granules — the parts of platelets that, among other things, store ADP — the energy released when a molecular bond is broken. That reduction in storage space inhibits the platelets’ ability to secrete a href=”http://www.biology-online.org/1/2_ATP.htm” target=”_hplink”ADP/a in a speedy fashion, which is thought to be what causes the bleeding. Classic symptoms of a Platelet Storage Pool Deficiency are nosebleeds, excessive bruising, and profuse bleeding in surgery.·
Only nine people in the United States are known to have this disease, which was just given a name in a recent study in theem New England Journal of Medicine/em. ACDC, or arterial calcification due to CD73 deficiency, results in calcium build-ups in the arteries below the waist of sufferers and in the joints of their hands and feet. a href=”http://rarediseases.info.nih.gov/files/NIH ArterialCalcNEJM-final.pdf” target=”_hplink”According to the NIH,/a the breakthrough discovery found that the disease is related to a variant in the NT5E gene.3
a href=”http://rarediseases.info.nih.gov/GARD/Condition/6191/Conversion_disorder.aspx” target=”_hplink”This condition,/a which typically occurs after an extremely stressful emotional event, causes a person to experience sudden blindness or paralysis that can’t be otherwise explained. People with mental illlnesses are at particularly high risk and psychological treatment can help lessen the symptoms.·
Ochronosis results in black or blue external tissues, often the ear cartilage or eye, though it can occur throughout the body. It affects people who suffer from certain metabolic disorders, but it can also be caused by exposure, though a href=”http://www.ncbi.nlm.nih.gov/pubmed/11705248″ target=”_hplink”scientists/a aren’t exactly sure to what. Not just a cosmetic issue, the affected areas can become brittle and degenerate over time.
This condition, which is caused by genetic mutations in the so-called ACADVL gene, keeps people from converting certain fats to energy. a href=”http://rarediseases.info.nih.gov/GARD/Condition/5508/VLCAD_deficiency.aspx” target=”_hplink”According to the NIH,/a the deficiency often presents during infancy in symptoms including low blood sugar, weakness, and lethargy.
As the name suggests, Hairy Tongue is a condition in which the tongue develops a black, hairy texture. a href=”http://www.mayoclinic.com/health/black-hairy-tongue/DS01134 ” target=”_hplink”According to the Mayo Clinic,/a the disease is “harmless” and is caused by an overgrowth of bacteria in the mouth, which can be treated with antibiotics. a href=”http://rarediseases.info.nih.gov/GARD/Condition/6561/Hairy_tongue.aspx” target=”_hplink”The NIH reports/a that hairy Tongue can also present as brown, yellow, or green discoloration. ·
Ochoa (Urofacial) Syndrome, or, Peculiar Facial Expression
This obscure, inherited disorder presents at birth and causes infants to grimace when, in fact, they are attempting to smile. a href=”http://www.everydayhealth.com/health-center/ochoa-syndrome.aspx” target=”_hplink”The disorder also includes/a an extreme urinary abnormality: an obstruction that interrupts the connection between nerve signals in the spinal cord and bladder, leading to incontinence. a href=”http://rarediseases.info.nih.gov/GARD/Condition/104/Ochoa_syndrome.aspx” target=”_hplink”Though treatment does exist/a in the form of antibiotics and bladder re-education, some patients can develop renal failure in their teens and 20′s, which can be life-threatening.
This syndrome, caused by a particular calcified ligament or elongated bone, frequently causes sufferers to feel that something is stuck in their throat. (Scientists don’t know the reason behind said elongation/calcification.) Other symptoms can include ear and throat pain as well as difficulty swallowing. a href=”http://rarediseases.info.nih.gov/GARD/Condition/9401/Eagle_syndrome.aspx” target=”_hplink”According to the NIH,/a it can be treated surgically or non-surgically with steroid injections and other anti-inflammatories.
a href=”http://www.mayoclinic.com/health/progeria/DS00936 ” target=”_hplink”According to the Mayo Clinic,/a only around 130 cases of this devastating genetic disorder have been documented since it was discovered in 1886. Affected babies normally appear normal at birth, but within 12 months begin to have symptoms like hair loss and wrinkles. a href=”http://www.mayoclinic.com/health/progeria/DS00936 ” target=”_hplink”According to the Mayo Clinic,/a progeria is caused by a genetic mutation, but not one that’s passed down through families; it’s a chance event that affects only one egg or sperm. The average life expectancy for sufferers is 13.
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