Posts Tagged ‘muscle buikding myths’
Four Muscle Building Myths
If a person is looking to maximize their ability to build muscle in the body, the very first and most important of things to do is know the truth about everything related to the building muscle and debunk muscle building myths. Firstly there are several myths spreading around these days that makes it very difficult to distinguish between lies and realities. What is even more alarming is that some myths can seriously injure people who believe them. What makes matters worse is the many so-called “experts” are relying on this propagation of myths to sell expensive supplements and miracle programs that bring in millions of dollars every year.
Consider for your own safety, the good advice we provide here and then plan to take action and learn about the myths and misconceptions that surround it. And in general this advise is not only for muscle development, but also for everything else related, that may still be unfamiliar to you.
Lets get started; here are four muscle building myths that, if invoked as fact, could help to nowhere or to inflict serious injury to you:
Muscle Building Myths
Muscle Building Myth # 1 – must achieve a “pump” during your workout to build muscle. And the bigger the pump you get, the more your muscles grow.
What is a “pump” anyway? Well, it’s supposed to be when the blood gets pumped to your muscles when you weight train. This makes the muscles more complete and vascular. And it feels good, too. This is, in muscle and body building jargon referred to as “muscle pump” or simply “the pump.”
The thing is that this is a myth. The “pump” really has nothing to do with how your muscles grow. It’s really just a temporary side effect of weight training.
Muscle Building Myth # 2 – will make you slower and less flexible.
Consider any athlete, a sprinter, a swimmer, a gymnast, a soccer player, or if you’ve seen sporting events related to any of those athletes that I mentioned, you should know this is not true. Just look at the sprinters’ legs, shoulders and back of the swimmers and the structure of the bodywork of the gymnasts. They are huge! ? Now, are they slower? ? Are they less flexible? Another Myth.
Muscle Building Myth # 3 – high reps give muscle definition.
This is quite a popular one. To get more muscle definition, you need to do is lower your body fat. Get rid of most of your body fat will reveal more of the underlying muscle that otherwise might be covering it up. The real secret to getting the muscles well defined watch what you eat.
Muscle Building Myth # 4 - more training will grow your muscles.
More doesn’t achieve results when it comes to building muscle. More could actually be counter productive when it comes to building muscles. Remember that muscles will only grow when they go through the process of repair and recovery. This process of repair and recovery only occurs when the muscles are properly rested. Working a tired or trained muscle will only cause injury or damage to the muscle also preventing it from growing. General rule of thumb is to only train a muscle after it is fully recovered from the last session. This can vary from individual to individual.
Now you know what not to believe when you are at the gym with your buddies giving you the gym talk. Always remember if you do it right you will see results in your muscle building attempts. Therefore if you are not seeing results as yet, then you are not doing something right.
