The pushup is a basic exercise that works many muscle groups.
Doctors recommend that a well-rounded, practical fitness program centered on health and well-being is the best medicine for preventing disease.
Tempe, AZ (PRWEB) April 18, 2012
The Home Workout Pros are proud to release the “Victa Home Workout Program” – a high intensity exercise routine that requires no equipment. Josiah Grimes and Aaron Ormiston, co owners of Victa Creations LLC are the master minds behind the science of the new home work out program. This program is unique due to a low cost, lifetime membership plan that incorporates all the fitness required for short, high intensity training. The hormones released while working out at this intensity level are the same ones that scientists through the American Cancer Association have targeted for weight loss and improved sensitivity to glucose.
Healthy hormones are released when exercise is rigorous enough. The result is a drastic improvement in energy levels, skyrocketing personal performance in all areas of life. The high intensity workout boosts metabolism as well. The overall boost to metabolism and healthy hormone production endures far beyond the time engaged with exercise. These short (20 minutes) high intensity workouts promoted by the Victa workout program have also been proven more effective for weight loss.
The University of New South Wales in Australia recently performed a study involving 45 overweight females who participated with these type of short, intense training sessions. “Using a high intensity interval program, it was found that the women burned fat at a rate three times higher than what is normally seen from aerobic exercise.”
The Victa workout routine targets the short, high intensity training because it is the best way to benefit from exercise. Pounding the pavement for hours of running wrecks havoc on the joints. The Victa program offers the benefit of exercise that is far above the expected benefits from typical aerobic training.
The challenge for busy Americans is to find the time to fit in an effective workout. The home workout professionals, Aaron Ormiston and Josiah Grimes have founded their new exercise regiment to make it as easy as possible to effectively exercise. The convenience of being able to perform the exercises in your home without any costly equipment also makes this affordable for everyone. Not only can these fat burning, adrenaline pumping workouts be performed at home, they are simple enough to do in the privacy of a hotel room. The routines are available through the membership site online at http://homeworkoutpros.com/.
Incorporating exercise into life at a reasonable pace in order to promote long term success and avoid injury is another area of expertise that Grimes and Ormiston are targeting. The long term goal for fitness begins with realizing that over doing it in the beginning leads to frustration and failure in the end.
Figuring out the easiest way to include regular exercise is a hurdle that has contributed to the obesity epidemic and the under-performance of Americans in the work place. The Home Work Out Pros team understands the value of keeping the commitment to fitness for self a top priority. Without a lot of wiggle room in the American budget the best way to stay fit is to keep things simple and effective. Victa has released a free introductory offer entitled The Push Up Report. This free report details a wide variety of muscle toning push ups promising to challenge even the most elite athlete.
The Victa program and the fitness professionals at HomeWorkoutPros.com are committed to redefining fitness, making the most of the body’s own fat burning hormones and protein building blocks. Visit the website for more information at http://homeworkoutpros.com/. The workout team can also be contact via email at admin(at)homeworkoutpros(dot)com. The office is local to Arizona at 1 East Washington Street Suite 500A Phoenix, Arizona 85004.