Archive for the ‘Muscle Pumping’ Category
There hаs beеn a lоt оf studіеs реrformеd аnd аrtiсleѕ wrіttеn latеly ѕurrоunding thе effесt оf music оn phyѕіcаl еxеrсisеѕ. But whаt about weіghtlіfting? How іs thiѕ tуpе оf bоdу buіlding ѕtіmulаtеd thrоugh the mеanѕ оf music? Researсh haѕ ѕhоwn оn multірlе оccasіоnѕ thаt muscle pumping music іnсreаѕеs the pulѕe and resрirаtiоn, whісh рositіvеly аffeсtѕ thе еndurаnсе of а weightlіfter. Nоt tо mеntіоn thаt thе amаzіng benefits of muscle pumping muѕіс in the рѕyсhоlоgісal аreа, whiсh also hеlрѕ bоdуbuіldеrѕ аchiеvе ѕuсcеsѕ whilе lіfting wеіghtѕ.
Whеn а реrѕоn іѕ liѕtening tо muscle pumping music whіlе trаіning with weіghtѕ, thеir hеаrt ratе аnd reѕріrаtiоn increаsе.The effeсt оf music wоrks іn аny kind оf рhуѕісаl activity, includіng weіght lifting. It іѕ tо sоme extеnt рrеdіctablе that lіstеnіng tо muscle pumping music will іnduсе а laѕtіng and dynаmіc сhаngе іn thе саrdiоvаѕсulаr ѕystem. This lеadѕ tо а fаstеr reѕpiratіоn аnd рulse, whісh іѕ a dеѕirаblе ѕtate оf thе bоdy, сonsіdering thаt wеightlіfterѕ сan ѕеnd mоrе оxуgеn to nurturе thе wоrking musclеѕ.
A ѕtudy publiѕhеd in “Pеrсерtuаl Motоr Skillѕ Jоurnal” provеd the effесtѕ оf music ovеr muѕсular еndurаncе.Thе testѕ ѕhоwed реорlе arе аblе to dеcreaѕe thе оvеrall tіmе until exhаustіоn by lіѕtеning to music, іn соmparіsоn wіth thоsе that hаd leѕѕеr еndurаncе duе tо thе fact that they hаd only whіtе noiѕе to wоrk with. Thеrеfоrе the іntеraсtivе stіmulаtіon оf music is hіghlу benеfісiаl fоr аll thoѕe whоse аmbіtіon is tо work rеаllу hаrd to асhievе thеіr gоаls through wеightlіftіng.
Thе Right Music
Whеn it cоmеѕ to thе muscle pumping music thаt іnсrеаѕеѕ the ovеrall performаnсе оf а weіghtlіfter, nоt all tурeѕ of music wіll рrоduсе thе ѕаmе rеѕultѕ. In order tо bе ѕuccеѕѕful in what уоu’re doіng, уou, as a weіght trаіnеr, shоuld сhоosе thе best music оut therе, а music thаt wіll mоtivаtе уou рerѕоnаllу tо асhіevе a great boоѕt іn уоur рotentiаl аѕ a wеightlіftеr. Puttіng together а plaуlist іѕ a wіse thіng to do іf you want to mоtivаte уourѕelf to laѕt longеr аt the gуm аnd аlsо train hаrdеr аnd bеttеr. Pау cloѕе аttentiоn tо anуthing that giveѕ уou аn аdrenаlіnе rush аnd а pаrtiсulаr state оf mіnd, thе one that makeѕ yоu wаnt tо tear ѕomеthing apаrt. That kіnd оf music iѕ normаlly an uрbeаt music which will helр уou еxсeed уоur avеrаgе рerformanсe аt thе gym. Sо іf yоu wаnt tо fеel yоur blоod pumping whilе wоrkіng оut your muѕclеѕ, рiсk а wide variety of bеats thаt wіll аіd уour weightliftіng реrfоrmаncеѕ bу getting thе beѕt out of уour еffоrtѕ.
The еffесtѕ оf muscle pumping music on еxеrcise аre еquallу imрortаnt wіth thе music yоu сhoоsе fоr уourѕеlf aѕ а ѕtrоng motivatоr. And thаt ѕhоuldn’t be tоо hard whеn уou hаve уour іPod or MP3 рlауеr tо gеt іnѕtant aссеѕs tо thе wеіghtliftіng muscle pumping music that will make exеrcising mоre motivаtіng thаn evеr.
Do you go to the gym feeling great, expecting to come out feeling super pumped, but end up feeling like you didn’t really do anything? The question that most people ask is, “what can I do to feel my muscle pumping after a workout?” You may be lifting hard everyday, but many a times, can’t manage to feel your worked muscle pumping through your shirt. The truth is there is a simple and scientific reason for this. But before I begin, I must inform you that achieving a muscle pump should not be the main goal of your workouts, it should only be a bonus. The trick to having super muscle pumping, is based on how and what you eat. It’s all in your diet. How you workout is secondary to this. With a proper diet and training style, you can manage to keep your muscles pumping for up to two hours post workout.
Lets first talk about your diet. Ever heard of carbohydrate loading? That is the key to a great muscle pump. Taking this simple step with enhance your workouts due to the stored glycogen (energy) in your muscles. Try to load up on your carbs the day before and on the day of your workout. Try to still keep the carbs clean. For example whole grain bread, pasta or brown rice are a great nutritious source of carbohydrates. Remember to also load up on carbohydrates after your workout, because you will have drained your muscle stores during the workout. At this time your muscles will eat up the carbs like water to a sponge.
Drinking as much milk as you can. Not only does milk have great amounts of protein, carbohydrates, and fat, but it is also loaded with calcium, which aids in muscular relaxation. The main reason this is good for you is because while you are doing a set your muscles get pumped and blood is squeezed out, and when your muscles relax they refill with blood. Muscle is like a sponge, ring it out by contraction, and fill it up by relaxation. When your muscles fill with blood, you really feel the results of your set. The best time to drink milk is about 30 minutes to an hour before your workout.
It has been known among many bodybuilders that a good stretch to the working muscle can also speed up muscle growth and increased muscle pumping. You should especially stretch when you first begin with your workout. This will also prevent you from getting injured.
Finally, the way you workout matters. Do each and every set to 90% failure. It is when you reach that point of failure everything happens. If you never reach that point within each set, then the set is wasted. Always remember that high intensity for short time is much better for muscle pumping, than low intensity for a couple of hours.
Many bodybuilding experts both past and present say that the muscle pump is a necessary process in order to build muscle mass. Is this true or just another marketing gimmick? Well in short the answer is NO! Bodybuilders and fitness enthusiasts have had this concept drilled into their heads now for many years, that the muscle pump during a weight training session is required to gain or build more muscle mass. This statement is false and let me tell you why?
Now anyone can achieve a muscle pump and yet not even stimulate the muscle for growth! How many times have you heard a fellow bodybuilder in the gym say ‘do this it will give you a crazy pump!’ Now that may be but will it benefit you in your ultimate goal of gaining muscle mass? The muscle pump is simply more blood gorging into your muscle tissues and staying there for an extended period of time. Now don’t get me wrong this can be a very satisfying feeling obtaining a muscle pump as you look bigger and more vascular. It will boost anyone’s ego, am I right? Unfortunately this will not determine if you have stimulated that targeted muscle for maximum growth. All it means is you did enough work to require more blood flow to that particular muscle. Now the reason I say anyone can do this is because you could put 10 lbs on a bar and bench it 300 times and obtain a massive pump! However you will do nothing to stimulate that muscle for growth, which is what you want. If you do lower reps and pump out only 5-7 reps to failure and gave it your all, however you have no muscle pump? That is fine as you have stimulated that muscle to it’s maximum on that set, which is going to set you up for huge muscle gains!
So there are a lot of supplements out there today promoting the muscle pump and that their product will give you that feeling all throughout the day everyday. Now if you like this feeling then be my guest and purchase the product and these Nitric Oxide supplements will do that to some extent. However they will not do much in terms of actually promoting muscle growth. These supplements do work in terms of obtaining a pump and increasing blood flow and vascularity, however as far as muscle gains they are not the best supplement on the market today.
So in short the muscle pump is not necessary to build muscle mass and make those huge muscle gains. So don’t let some idiot in the gym who thinks he is a know it all tell you any differently, as there is no scientific backup proving that the muscle pump is required to build muscle mass. This theory has been tested before and no substantial evidence has been proven to back up this theory. Keep on lifting and keep those muscle gains coming.
Are you trying to build up your muscles? Then there are secrets to massive muscle gain that you need to know. A lot of persons make the mistake of spending long hours in the gym only to find themselves burn out and not getting the results that they desire. It is very important to do the right kind of exercises for your different muscle groups as well the right dieting habits.
Below are 4 amazing tricks that will help you to achieve you goal of massive muscle gain.
Trick #1- The first step to to ensure that you consume the right kind of foods at the right time as well as the right amounts. Avoid processed foods, fatty foods and starchy products made from white flour.
Instead opt for more fruits and vegetables and whole wheat products. Eggs, fish and other white meat are also good sources of protein and are easily converted to muscles after a good workout.
Trick #2- Doing the right type of exercises is very important to build up your muscles. For example, you wouldn’t find a bodybuilder doing the same type of workout as an athlete. Therefore if you want to build your muscles focus on weight training and and avoid exercises that will burn your muscles away.
Trick #3- Focus on intensity and repetitions. You must start out at low intensity and gradually increase as your muscles become more develop. DO not try to imitate another person by going for heavy weights especially if you are just starting out. Take it one step at a time and you will reduce the risk of injury.
Trick #4- Do exercises that involves stretching of your muscles. Massive muscle gain is only achieved when the muscles are stretched against resistance. Therefore you should opt for exercises that provide wide range of motions for your specific muscle groups.
These 4 tricks will help you to build up your muscles naturally and quickly in a safe way.
But there are Still secrets to Massive Muscle Gain that you still need to know. So don’t get too comfortable just yet because you are about to be introduced to the dirty little secrets of body building you were never told. These secrets are so effective that they would get you the body you desire within a matter of a few months without any hard supplements or steroids.
To keep the lower leg circulation working and the calf muscles fresh, the muscles rely on having a constant supply of fresh blood to the tissues-blood is sent to the lower legs under pressure through the arteries and ever decreasing in size vessels called arterioles and even smaller capillaries-as the vessel size reduces the pressure taking it there also decreases. By the time the blood reaches the feet, all the pressure has been used, and there is none left to return the blood back up the legs to the body against gravity again.
The calf muscle pump
The calf muscle pump is made up of all the muscles in the legs, but the motors that provide the power for the pump are the calf muscles-these are made up of 2 basic movers.
They are soleus which is primarily used for standing upright, and gastrocnemius used for running and jumping. As the muscles move, they increase and decrease pressure on the vessel walls (the veins) which have one-way valves in them, open to let the blood pass through them, and close to prevent the blood flowing back towards the feet Another name for this pump is the peripheral heart because it is outside the body.
The main reason to have a pump is to move used blood from the lower legs against gravity back to the body for refreshment with oxygen and other elements that the muscles need to maintain an optimum environment for efficient working.
To keep the circulation in the lower legs going, a similar volume should be pumped out of the legs as flows into them. When the muscles are not doing their job properly they become incompetent and the pump becomes inefficient.
Problems caused by calf muscle pump inefficiency include
- Calf Muscle Fatigue
- Fresh blood reduced
- Tight calf muscles
- Poor blood return
The Legs-the calf muscles part in fatigue
Activities such as standing, walking, or running and sitting can cause muscle tightness or soreness. As the circulation slows, there is less movement of fluids; and used fluid remains trapped in the lower legs, the build up restricts the supply of fresh oxygen filled blood to the muscle tissues which they need to maintain optimum performance, without it, they quickly fatigue. Unfortunately, you have a similar day tomorrow and are wondering how you are going to get through that when your legs have not even recovered from today.
When it comes to building muscle, compound movements are the best achieved with whole body and single muscle workouts. Whole body hits all muscle areas, whereas single muscle workouts are performed in solitary exercises, focusing on individual muscle groups like chest muscle and legs. Other tricks include keeping a robust and natural diet, while taking several rests in between workouts and routines.
The rule of thumb is to execute the best muscle workouts frequently and sticking to a balanced healthy diet. Furthermore patience is a virtue, it wont hurt being a little patient if you want to be successful reaching targets. Here is an ultimate guide to officially the best muscle building workout:
Workout to Build Different Muscles: How to improve workouts to build solitary exercises for individual muscle? Once a week, reserve a time frame for chest muscles, leg or arm exercise and abdominal or back exercise. Although try to not make it a regular habit in performing individual solitary exercise. While mentioning depending on an athlete, some succeed with short-term gains, for instance a soccer player would give more focus on leg exercises.
Attention to Weight Training: Everyone knows one basic tip for building muscle is weightlifting and weight training workouts. In order for compound movement to work, exercising many muscles should be performed, instead of focusing on individual muscle via solitary exercise. Ask any valued expert in the field, most believe compound movements are the best workout for building muscle. The most efficient method for compound movements to build muscles is deadlifts, military presses, bench presses and squats.
Full Body Workout: While completing muscle building workouts, do not avoid full body exercises. Time is of the essence, if there is little to no time the best tip would be a whole body workout. Obviously, a well toned body looking muscular is always preferred. A person driving to split muscle groups needs to workout a schedule, to perform muscles specific to that muscle group at least three times a week.
Become Healthy: Prepare when starting muscle building workouts, create a healthy lifestyle change to improve overall general health for body and mind. The body cannot endure painstaking workouts for building muscle. Start with a short duration of exercise regimes, initially try working out 3-4 days a week as the relevancy and importance in doing so, will gradually lead to more frequency of workout duration. Fundamentally selecting the best workout for muscle building is as important as overall fitness.
The average guy will always benefit from adding extra lean body mass to his frame… To be honest everyone will benefit by adding lean body mass to their frame. The problem is, building body mass can be difficult if you do know the correct steps. You could spend years training and only make minimal gains, because you’re not going about it in the right way. In the following paragraphs I will show you the right way. You will learn the key steps to building body mass fast.
Step 1. Strength train with heavy weight
The first key to building body mass is strength training. In order to gain muscle, you have to lift weights. But there is a right and a wrong way to go about this. The wrong way would be following the routines you find in bodybuilding magazines. Those guys having been training for years and most use anabolic steroids. Those workouts won’t work for you.
The right way is to find a plan that aims to help the average guy put on muscle. This plan should consist of compound lifts and should train the whole body. If you follow this you’ll be building body mass in no time.
Step 2. Eat a lot of healthy food.
The second key to building body mass is eating enough calories. The wrong way to go about this is using your goal of build muscle as an excuse to eat everything in sight. Eating junk food will not help you reach your goals…unless that goal is to be obese.
The right way is to eat a whole lot of food, but make sure your eating clean and healthy food. For example, egg whites, chicken, tuna, fish, steak and lots of leafy green vegetables. Some good ones are spinach, collard greens and arugula. Also makes sure you drinking tons of water.
Step 3. Don’t quit
Finally the last key to building body mass is finding “the right plan” and sticking to it. I probably shouldn’t tell you this…I feel like I giving all my secrets away, but if I could give you one tip to build muscle the fastest way possible this would rank at the very top. Be consistent and persistent in your pursuit of adding lean muscle to your frame. If you following these steps, the body of your dreams is right around the bend.